Desk Yoga

Yoga at a Desk is an app that can be done while youre seated at work. The idea is to emphasize how to do yoga without anyone knowing youre doing it.

This app contains a set of 10 dynamic stretches that can be done while seated in a regular chair.

Look for more apps in this series by Kat Mills including Yoga on a Plane, Yoga at a Party, Yoga While Youre in Line...

Kat Mills is a yoga instructor in Ottawa, Canada. For more info about Kat, please go to her website, Makata Living, following the link in this section.